Mindful Mornings with FitWell and Student Health and Wellness – Zilber College of Public Health

Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice, come unwind and stretch your mind and body in the spirit of wellness and community. Prioritize your well-being and ground yourself in mindfulness as you prepare for a new semester. Bring a yoga mat or towel, a water bottle and a friend! We will have a limited number of mats available.

Wednesday, August 28 –  Meditation

• 9:00 – 9:30 am – Colleen Kehoe
• 9:30 – 10:00 am – Leigh Anna Kelley

Friday, August 30 – Yoga

• 9:00 – 9:30 am – Colleen Kehoe
• 9:30 – 10:00 am – Colleen Kehoe

Location
All sessions will be held on the new NWQ Lawn!
Rain location: NWQ-D, Room 8885, within the Student Health and Wellness Center.

Pre-registration is preferred (to help with planning) by August 28.
Select the event(s) you will attend.

Please arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers.

For more information, or to request accommodations, please email mmringle@uwm.edu.